RANCH DILL ORGANIC KETO-CAULIFLOWER HUMMUS vs AVOCADO MASH WITH SEA SALT & BLACK PEPPER
Nutrition comparison per 100 g serving
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RANCH DILL ORGANIC KETO-CAULIFLOWER HUMMUS wins in 5 out of 10 nutrient categories
RANCH DILL ORGANIC KETO-CAULIFLOWER HUMMUS: 5
vs
AVOCADO MASH WITH SEA SALT & BLACK PEPPER: 2
(3 ties)
Overview
| Nutrient | RANCH DILL ORGANIC KETO-CAULIFLOWER HUMMUS | AVOCADO MASH WITH SEA SALT & BLACK PEPPER | Winner |
|---|---|---|---|
| Calories | 161 cal | 161 cal | Tie |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 7.1 g | 8.9 g | |
| Fat | 14.3 g | 14.3 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH DILL ORGANIC KETO-CAULIFLOWER HUMMUS | AVOCADO MASH WITH SEA SALT & BLACK PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 464 MG | 393 MG |