RANCH CRUST SHAKE 'N BAKE COATING MIX vs TACO SEASONING MIX
Nutrition comparison per 100 g serving
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TACO SEASONING MIX wins in 5 out of 10 nutrient categories
RANCH CRUST SHAKE 'N BAKE COATING MIX: 4
vs
TACO SEASONING MIX: 5
(1 ties)
Overview
| Nutrient | RANCH CRUST SHAKE 'N BAKE COATING MIX | TACO SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 222 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 67.9 g | 44.4 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH CRUST SHAKE 'N BAKE COATING MIX | TACO SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 11.1 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 3,500 MG | 8,444 MG |