RANCH CROUTONS vs PUMPERNICKEL BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PUMPERNICKEL BREAD wins in 6 out of 11 nutrient categories
RANCH CROUTONS: 2
vs
PUMPERNICKEL BREAD: 6
(3 ties)
Overview
| Nutrient | RANCH CROUTONS | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 234 cal | |
| Protein | 14.3 g | 7.8 g | |
| Carbs | 57.1 g | 48.4 g | |
| Fat | 21.4 g | 1.6 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH CROUTONS | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH CROUTONS | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,286 MG | 641 MG |