RANCH CROUTONS vs ENRICHED WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE SANDWICH BREAD wins in 10 out of 13 nutrient categories
RANCH CROUTONS: 2
vs
ENRICHED WHITE SANDWICH BREAD: 10
(1 ties)
Overview
| Nutrient | RANCH CROUTONS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 255 cal | |
| Protein | 14.3 g | 8.5 g | |
| Carbs | 57.1 g | 46.8 g | |
| Fat | 21.4 g | 3.2 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH CROUTONS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | RANCH CROUTONS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 1,286 MG | 468 MG |