RANCH CROUTONS vs COUNTRY HARVEST
Nutrition comparison per 100 g serving
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COUNTRY HARVEST wins in 8 out of 13 nutrient categories
RANCH CROUTONS: 3
vs
COUNTRY HARVEST: 8
(2 ties)
Overview
| Nutrient | RANCH CROUTONS | COUNTRY HARVEST | Winner |
|---|---|---|---|
| Calories | 429 cal | 279 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 71.4 g | 51.2 g | |
| Fat | 14.3 g | 4.7 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH CROUTONS | COUNTRY HARVEST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH CROUTONS | COUNTRY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 209 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 157 MG | 84 MG | |
| Sodium, Na | 1,143 MG | 512 MG |