RANCH CROUTONS vs 100% WHOLE WHEAT STONE GROUND BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT STONE GROUND BREAD wins in 7 out of 10 nutrient categories
RANCH CROUTONS: 2
vs
100% WHOLE WHEAT STONE GROUND BREAD: 7
(1 ties)
Overview
| Nutrient | RANCH CROUTONS | 100% WHOLE WHEAT STONE GROUND BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 231 cal | |
| Protein | 14.3 g | 11.5 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 14.3 g | 2.9 g | |
| Fiber | 0 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH CROUTONS | 100% WHOLE WHEAT STONE GROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 115 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 157 MG | 250 MG | |
| Sodium, Na | 1,143 MG | 423 MG |