RANCH CHICKEN WITH BACON BROCCOLI GOLDEN CHEDDARS vs SESAME GARLIC CHICKEN MEAL STARTER
Nutrition comparison per 100 g serving
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SESAME GARLIC CHICKEN MEAL STARTER wins in 6 out of 10 nutrient categories
RANCH CHICKEN WITH BACON BROCCOLI GOLDEN CHEDDARS: 3
vs
SESAME GARLIC CHICKEN MEAL STARTER: 6
(1 ties)
Overview
| Nutrient | RANCH CHICKEN WITH BACON BROCCOLI GOLDEN CHEDDARS | SESAME GARLIC CHICKEN MEAL STARTER | Winner |
|---|---|---|---|
| Calories | 162 cal | 143 cal | |
| Protein | 11.5 g | 10 g | |
| Carbs | 10.9 g | 20 g | |
| Fat | 8.2 g | 2.5 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH CHICKEN WITH BACON BROCCOLI GOLDEN CHEDDARS | SESAME GARLIC CHICKEN MEAL STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0.9 MG |
Minerals
| Mineral | RANCH CHICKEN WITH BACON BROCCOLI GOLDEN CHEDDARS | SESAME GARLIC CHICKEN MEAL STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Sodium, Na | 421 MG | 571 MG |