RANCH CHICKEN WITH BACON BROCCOLI GOLDEN CHEDDARS vs CAJUN STYLE CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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CAJUN STYLE CHICKEN ALFREDO wins in 5 out of 10 nutrient categories
RANCH CHICKEN WITH BACON BROCCOLI GOLDEN CHEDDARS: 2
vs
CAJUN STYLE CHICKEN ALFREDO: 5
(3 ties)
Overview
| Nutrient | RANCH CHICKEN WITH BACON BROCCOLI GOLDEN CHEDDARS | CAJUN STYLE CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 162 cal | 156 cal | |
| Protein | 11.5 g | 14.1 g | |
| Carbs | 10.9 g | 13.5 g | |
| Fat | 8.2 g | 5 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH CHICKEN WITH BACON BROCCOLI GOLDEN CHEDDARS | CAJUN STYLE CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | RANCH CHICKEN WITH BACON BROCCOLI GOLDEN CHEDDARS | CAJUN STYLE CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 59 MG | Tie |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Sodium, Na | 421 MG | 450 MG |