RANCH CAULIFLOWER RICE vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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RANCH CAULIFLOWER RICE wins in 6 out of 11 nutrient categories
RANCH CAULIFLOWER RICE: 6
vs
GREEN BEAN CASSEROLE: 4
(1 ties)
Overview
| Nutrient | RANCH CAULIFLOWER RICE | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 28 cal | 143 cal | |
| Protein | 2.3 g | 1.4 g | |
| Carbs | 5.6 g | 9.3 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH CAULIFLOWER RICE | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | RANCH CAULIFLOWER RICE | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 90 MG | 636 MG |