RANCH CAULIFLOWER RICE vs CURRY & RICE THAI STYLE VEGETABLES SIMMERED IN COCONUT MILK
Nutrition comparison per 100 g serving
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RANCH CAULIFLOWER RICE wins in 7 out of 10 nutrient categories
RANCH CAULIFLOWER RICE: 7
vs
CURRY & RICE THAI STYLE VEGETABLES SIMMERED IN COCONUT MILK: 2
(1 ties)
Overview
| Nutrient | RANCH CAULIFLOWER RICE | CURRY & RICE THAI STYLE VEGETABLES SIMMERED IN COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 28 cal | 132 cal | |
| Protein | 2.3 g | 2.8 g | |
| Carbs | 5.6 g | 22.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH CAULIFLOWER RICE | CURRY & RICE THAI STYLE VEGETABLES SIMMERED IN COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 297 MG | 144 MG | |
| Sodium, Na | 90 MG | 200 MG |