RANCH BURGER WITH ROASTED PARMESAN BROCCOLI vs THAI-STYLE CURRY CHICKEN WITH JASMINE RICE
Nutrition comparison per 100 g serving
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RANCH BURGER WITH ROASTED PARMESAN BROCCOLI wins in 7 out of 10 nutrient categories
RANCH BURGER WITH ROASTED PARMESAN BROCCOLI: 7
vs
THAI-STYLE CURRY CHICKEN WITH JASMINE RICE: 2
(1 ties)
Overview
| Nutrient | RANCH BURGER WITH ROASTED PARMESAN BROCCOLI | THAI-STYLE CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 282 cal | 126 cal | |
| Protein | 12.2 g | 6.1 g | |
| Carbs | 5.2 g | 16.9 g | |
| Fat | 24.4 g | 3.8 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH BURGER WITH ROASTED PARMESAN BROCCOLI | THAI-STYLE CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 11 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 346 MG | 134 MG | |
| Sodium, Na | 606 MG | 287 MG |