RANCH BURGER WITH ROASTED PARMESAN BROCCOLI vs SUN-DRIED TOMATO & CHEESE-STUFFED CHICKEN WITH LEMON-GARLIC POTATOES
Nutrition comparison per 100 g serving
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RANCH BURGER WITH ROASTED PARMESAN BROCCOLI wins in 5 out of 10 nutrient categories
RANCH BURGER WITH ROASTED PARMESAN BROCCOLI: 5
vs
SUN-DRIED TOMATO & CHEESE-STUFFED CHICKEN WITH LEMON-GARLIC POTATOES: 4
(1 ties)
Overview
| Nutrient | RANCH BURGER WITH ROASTED PARMESAN BROCCOLI | SUN-DRIED TOMATO & CHEESE-STUFFED CHICKEN WITH LEMON-GARLIC POTATOES | Winner |
|---|---|---|---|
| Calories | 282 cal | 141 cal | |
| Protein | 12.2 g | 15.3 g | |
| Carbs | 5.2 g | 8.8 g | |
| Fat | 24.4 g | 4.7 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH BURGER WITH ROASTED PARMESAN BROCCOLI | SUN-DRIED TOMATO & CHEESE-STUFFED CHICKEN WITH LEMON-GARLIC POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 132 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 346 MG | 154 MG | |
| Sodium, Na | 606 MG | 188 MG |