RANCH BURGER WITH ROASTED PARMESAN BROCCOLI vs SEASONED CHICKEN SEASONED COOKED CHICKEN
Nutrition comparison per 100 g serving
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RANCH BURGER WITH ROASTED PARMESAN BROCCOLI wins in 5 out of 10 nutrient categories
RANCH BURGER WITH ROASTED PARMESAN BROCCOLI: 5
vs
SEASONED CHICKEN SEASONED COOKED CHICKEN: 4
(1 ties)
Overview
| Nutrient | RANCH BURGER WITH ROASTED PARMESAN BROCCOLI | SEASONED CHICKEN SEASONED COOKED CHICKEN | Winner |
|---|---|---|---|
| Calories | 282 cal | 212 cal | |
| Protein | 12.2 g | 9.1 g | |
| Carbs | 5.2 g | 16.2 g | |
| Fat | 24.4 g | 11.1 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH BURGER WITH ROASTED PARMESAN BROCCOLI | SEASONED CHICKEN SEASONED COOKED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 121 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 346 MG | 581 MG | |
| Sodium, Na | 606 MG | 404 MG |