RANCH BAKED RICE AND CORN PUFFS vs PEANUT BUTTER BLEND WITH BANANA CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RANCH BAKED RICE AND CORN PUFFS: 5
vs
PEANUT BUTTER BLEND WITH BANANA CHIPS: 5
(1 ties)
Overview
| Nutrient | RANCH BAKED RICE AND CORN PUFFS | PEANUT BUTTER BLEND WITH BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 541 cal | |
| Protein | 7.1 g | 13.5 g | |
| Carbs | 67.9 g | 40.5 g | |
| Fat | 21.4 g | 40.5 g | |
| Fiber | 3.6 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH BAKED RICE AND CORN PUFFS | PEANUT BUTTER BLEND WITH BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | RANCH BAKED RICE AND CORN PUFFS | PEANUT BUTTER BLEND WITH BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 54 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 541 MG | |
| Sodium, Na | 679 MG | 135 MG |