RANCH BAKED RICE AND CORN PUFFS vs LEHI VALLEY TRADING CO
Nutrition comparison per 100 g serving
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LEHI VALLEY TRADING CO wins in 5 out of 10 nutrient categories
RANCH BAKED RICE AND CORN PUFFS: 3
vs
LEHI VALLEY TRADING CO: 5
(2 ties)
Overview
| Nutrient | RANCH BAKED RICE AND CORN PUFFS | LEHI VALLEY TRADING CO | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 67.9 g | 46.7 g | |
| Fat | 21.4 g | 36.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH BAKED RICE AND CORN PUFFS | LEHI VALLEY TRADING CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH BAKED RICE AND CORN PUFFS | LEHI VALLEY TRADING CO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 679 MG | 1,700 MG |