RANCH BAKED RICE AND CORN PUFFS vs BITE SIZE PEPPERONI STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RANCH BAKED RICE AND CORN PUFFS: 4
vs
BITE SIZE PEPPERONI STICKS: 4
(2 ties)
Overview
| Nutrient | RANCH BAKED RICE AND CORN PUFFS | BITE SIZE PEPPERONI STICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 7.1 g | 26.7 g | |
| Carbs | 67.9 g | 10 g | |
| Fat | 21.4 g | 43.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH BAKED RICE AND CORN PUFFS | BITE SIZE PEPPERONI STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH BAKED RICE AND CORN PUFFS | BITE SIZE PEPPERONI STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 679 MG | 1,567 MG |