RANCH & BACON PASTA SALAD vs INSTANT PASTA ALFREDO
Nutrition comparison per 100 g serving
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RANCH & BACON PASTA SALAD wins in 7 out of 11 nutrient categories
RANCH & BACON PASTA SALAD: 7
vs
INSTANT PASTA ALFREDO: 3
(1 ties)
Overview
| Nutrient | RANCH & BACON PASTA SALAD | INSTANT PASTA ALFREDO | Winner |
|---|---|---|---|
| Calories | 372 cal | 425 cal | |
| Protein | 11.6 g | 8.8 g | |
| Carbs | 0.1 g | 60 g | |
| Fat | 2.3 g | 16.3 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH & BACON PASTA SALAD | INSTANT PASTA ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | RANCH & BACON PASTA SALAD | INSTANT PASTA ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 125 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 279 MG | 762 MG |