RANCH & BACON PASTA SALAD vs ORIGINAL MACARONI & CHEESE DINNER WITH CAULIFLOWER ADDED TO THE PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RANCH & BACON PASTA SALAD: 4
vs
ORIGINAL MACARONI & CHEESE DINNER WITH CAULIFLOWER ADDED TO THE PASTA: 4
(3 ties)
Overview
| Nutrient | RANCH & BACON PASTA SALAD | ORIGINAL MACARONI & CHEESE DINNER WITH CAULIFLOWER ADDED TO THE PASTA | Winner |
|---|---|---|---|
| Calories | 348 cal | 371 cal | |
| Protein | 10.9 g | 12.9 g | |
| Carbs | 73.9 g | 70 g | |
| Fat | 2.2 g | 4.3 g | |
| Fiber | 4.3 g | 4.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH & BACON PASTA SALAD | ORIGINAL MACARONI & CHEESE DINNER WITH CAULIFLOWER ADDED TO THE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH & BACON PASTA SALAD | ORIGINAL MACARONI & CHEESE DINNER WITH CAULIFLOWER ADDED TO THE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 3.1 MG | 3 MG | |
| Potassium, K | 0 MG | 586 MG | |
| Sodium, Na | 1,043 MG | 800 MG |