RANCH ALMONDS vs TERIYAKI BEEF JERKY
Nutrition comparison per 100 g serving
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TERIYAKI BEEF JERKY wins in 5 out of 10 nutrient categories
RANCH ALMONDS: 4
vs
TERIYAKI BEEF JERKY: 5
(1 ties)
Overview
| Nutrient | RANCH ALMONDS | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 600 cal | 250 cal | |
| Protein | 26.7 g | 32.1 g | |
| Carbs | 23.3 g | 28.6 g | |
| Fat | 43.3 g | 1.8 g | |
| Fiber | 6.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH ALMONDS | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 467 MG | 46 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 600 MG | 461 MG | |
| Sodium, Na | 400 MG | 964 MG |