RANCH ALMONDS vs BLACK PEPPER SLOW DRIED OLD-FASHIONED JERKY
Nutrition comparison per 100 g serving
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BLACK PEPPER SLOW DRIED OLD-FASHIONED JERKY wins in 7 out of 10 nutrient categories
RANCH ALMONDS: 2
vs
BLACK PEPPER SLOW DRIED OLD-FASHIONED JERKY: 7
(1 ties)
Overview
| Nutrient | RANCH ALMONDS | BLACK PEPPER SLOW DRIED OLD-FASHIONED JERKY | Winner |
|---|---|---|---|
| Calories | 600 cal | 321 cal | |
| Protein | 26.7 g | 57.1 g | |
| Carbs | 23.3 g | 7.1 g | |
| Fat | 43.3 g | 7.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH ALMONDS | BLACK PEPPER SLOW DRIED OLD-FASHIONED JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 467 MG | 18 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 600 MG | 1,182 MG | |
| Sodium, Na | 400 MG | 1,714 MG |