RANCH ALMONDS vs TRADITIONAL PARTY MIX
Nutrition comparison per 100 g serving
Ad 468x60
RANCH ALMONDS wins in 5 out of 10 nutrient categories
RANCH ALMONDS: 5
vs
TRADITIONAL PARTY MIX: 4
(1 ties)
Overview
| Nutrient | RANCH ALMONDS | TRADITIONAL PARTY MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 379 cal | |
| Protein | 33.3 g | 6.9 g | |
| Carbs | 16.7 g | 62.1 g | |
| Fat | 43.3 g | 12.1 g | |
| Fiber | 6.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH ALMONDS | TRADITIONAL PARTY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 103 MG | |
| Iron, Fe | 3.3 MG | 11.0 MG | |
| Potassium, K | 567 MG | 241 MG | |
| Sodium, Na | 467 MG | 759 MG |