RANCH ALMONDS vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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RANCH ALMONDS wins in 6 out of 11 nutrient categories
RANCH ALMONDS: 6
vs
365 EVERYDAY VALUE: 3
(2 ties)
Overview
| Nutrient | RANCH ALMONDS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 33.3 g | 7.1 g | |
| Carbs | 16.7 g | 64.3 g | |
| Fat | 43.3 g | 25 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH ALMONDS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH ALMONDS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 567 MG | 107 MG | |
| Sodium, Na | 467 MG | 679 MG |