RANCH ALMOND MILK YOGURT BASED DIP vs SALSA DE MOLCAJETE ROJA
Nutrition comparison per 100 g serving
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SALSA DE MOLCAJETE ROJA wins in 5 out of 12 nutrient categories
RANCH ALMOND MILK YOGURT BASED DIP: 4
vs
SALSA DE MOLCAJETE ROJA: 5
(3 ties)
Overview
| Nutrient | RANCH ALMOND MILK YOGURT BASED DIP | SALSA DE MOLCAJETE ROJA | Winner |
|---|---|---|---|
| Calories | 125 cal | 22 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 8.3 g | 4.4 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH ALMOND MILK YOGURT BASED DIP | SALSA DE MOLCAJETE ROJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH ALMOND MILK YOGURT BASED DIP | SALSA DE MOLCAJETE ROJA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 479 MG | 413 MG |