RANCH ALMOND MILK YOGURT BASED DIP vs HUMMUS PLUS + WITH FAVA BEANS
Nutrition comparison per 100 g serving
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RANCH ALMOND MILK YOGURT BASED DIP wins in 6 out of 12 nutrient categories
RANCH ALMOND MILK YOGURT BASED DIP: 6
vs
HUMMUS PLUS + WITH FAVA BEANS: 4
(2 ties)
Overview
| Nutrient | RANCH ALMOND MILK YOGURT BASED DIP | HUMMUS PLUS + WITH FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 125 cal | 168 cal | |
| Protein | 4.2 g | 7.0 g | |
| Carbs | 8.3 g | 15.8 g | |
| Fat | 8.3 g | 8.8 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH ALMOND MILK YOGURT BASED DIP | HUMMUS PLUS + WITH FAVA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH ALMOND MILK YOGURT BASED DIP | HUMMUS PLUS + WITH FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 44 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 479 MG | 277 MG |