RANCH ALMOND MILK YOGURT BASED DIP vs DILL HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
RANCH ALMOND MILK YOGURT BASED DIP: 5
vs
DILL HUMMUS: 5
(2 ties)
Overview
| Nutrient | RANCH ALMOND MILK YOGURT BASED DIP | DILL HUMMUS | Winner |
|---|---|---|---|
| Calories | 125 cal | 88 cal | |
| Protein | 4.2 g | 3.6 g | |
| Carbs | 8.3 g | 10.7 g | |
| Fat | 8.3 g | 3.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH ALMOND MILK YOGURT BASED DIP | DILL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH ALMOND MILK YOGURT BASED DIP | DILL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 479 MG | 366 MG |