RANCH ALMOND MILK YOGURT BASED DIP vs BEAN DIP
Nutrition comparison per 100 g serving
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RANCH ALMOND MILK YOGURT BASED DIP wins in 5 out of 11 nutrient categories
RANCH ALMOND MILK YOGURT BASED DIP: 5
vs
BEAN DIP: 4
(2 ties)
Overview
| Nutrient | RANCH ALMOND MILK YOGURT BASED DIP | BEAN DIP | Winner |
|---|---|---|---|
| Calories | 125 cal | 83 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 8.3 g | 13.3 g | |
| Fat | 8.3 g | 1.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH ALMOND MILK YOGURT BASED DIP | BEAN DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH ALMOND MILK YOGURT BASED DIP | BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 479 MG | 333 MG |