RANCH vs FRESH DICED TOMATOES
Nutrition comparison per 100 g serving
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FRESH DICED TOMATOES wins in 4 out of 10 nutrient categories
RANCH: 1
vs
FRESH DICED TOMATOES: 4
(5 ties)
Overview
| Nutrient | RANCH | FRESH DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 321 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 32.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH | FRESH DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | RANCH | FRESH DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 429 MG |