RANA CHICKEN CARBONARA FETTUCCINE vs RED COCONUT CURRY CHICKEN WITH JASMINE RICE
Nutrition comparison per 100 g serving
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RED COCONUT CURRY CHICKEN WITH JASMINE RICE wins in 5 out of 11 nutrient categories
RANA CHICKEN CARBONARA FETTUCCINE: 3
vs
RED COCONUT CURRY CHICKEN WITH JASMINE RICE: 5
(3 ties)
Overview
| Nutrient | RANA CHICKEN CARBONARA FETTUCCINE | RED COCONUT CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 158 cal | 135 cal | |
| Protein | 6.4 g | 9.1 g | |
| Carbs | 14.6 g | 14.1 g | |
| Fat | 8.2 g | 4.4 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANA CHICKEN CARBONARA FETTUCCINE | RED COCONUT CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANA CHICKEN CARBONARA FETTUCCINE | RED COCONUT CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 81 MG | 136 MG | |
| Sodium, Na | 216 MG | 106 MG |