RAMYUN NOODLES WITH SOUP MIX vs ROASTED RED PEPPER SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RAMYUN NOODLES WITH SOUP MIX: 5
vs
ROASTED RED PEPPER SOUP MIX: 5
(2 ties)
Overview
| Nutrient | RAMYUN NOODLES WITH SOUP MIX | ROASTED RED PEPPER SOUP MIX | Winner |
|---|---|---|---|
| Calories | 439 cal | 375 cal | |
| Protein | 8.8 g | 4.2 g | |
| Carbs | 66.7 g | 79.2 g | |
| Fat | 14.9 g | 4.2 g | |
| Fiber | 6.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMYUN NOODLES WITH SOUP MIX | ROASTED RED PEPPER SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 125 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAMYUN NOODLES WITH SOUP MIX | ROASTED RED PEPPER SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 83 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 1,474 MG | 1,875 MG |