RAMYUN NOODLES WITH SOUP MIX vs RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX
Nutrition comparison per 100 g serving
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RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX wins in 6 out of 11 nutrient categories
RAMYUN NOODLES WITH SOUP MIX: 3
vs
RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX: 6
(2 ties)
Overview
| Nutrient | RAMYUN NOODLES WITH SOUP MIX | RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 439 cal | 200 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 66.7 g | 44 g | |
| Fat | 14.9 g | 0 g | |
| Fiber | 6.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMYUN NOODLES WITH SOUP MIX | RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAMYUN NOODLES WITH SOUP MIX | RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 254 MG | 376 MG | |
| Sodium, Na | 1,474 MG | 2,000 MG |