RAMEN WITH CHICKEN vs GARLIC CHICKEN & NOODLES
Nutrition comparison per 100 g serving
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RAMEN WITH CHICKEN wins in 6 out of 10 nutrient categories
RAMEN WITH CHICKEN: 6
vs
GARLIC CHICKEN & NOODLES: 3
(1 ties)
Overview
| Nutrient | RAMEN WITH CHICKEN | GARLIC CHICKEN & NOODLES | Winner |
|---|---|---|---|
| Calories | 163 cal | 157 cal | |
| Protein | 8.7 g | 11.4 g | |
| Carbs | 16.0 g | 11.4 g | |
| Fat | 7.1 g | 7.1 g | |
| Fiber | 3.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN WITH CHICKEN | GARLIC CHICKEN & NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | RAMEN WITH CHICKEN | GARLIC CHICKEN & NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 952 MG | 293 MG |