RAMEN WITH CHICKEN vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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RAMEN WITH CHICKEN wins in 5 out of 10 nutrient categories
RAMEN WITH CHICKEN: 5
vs
CHICKEN TIKKA MASALA: 4
(1 ties)
Overview
| Nutrient | RAMEN WITH CHICKEN | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 163 cal | 150 cal | |
| Protein | 8.7 g | 10 g | |
| Carbs | 16.0 g | 13.6 g | |
| Fat | 7.1 g | 6.4 g | |
| Fiber | 3.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN WITH CHICKEN | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0.9 MG |
Minerals
| Mineral | RAMEN WITH CHICKEN | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 952 MG | 286 MG |