RAMEN-STYLE WITH ORGANIC BROWN RICE SHIRATAKI NOODLES vs SPAGHETTI
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 6 out of 14 nutrient categories
RAMEN-STYLE WITH ORGANIC BROWN RICE SHIRATAKI NOODLES: 4
vs
SPAGHETTI: 6
(4 ties)
Overview
| Nutrient | RAMEN-STYLE WITH ORGANIC BROWN RICE SHIRATAKI NOODLES | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 20 cal | 375 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 4.6 g | 73.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN-STYLE WITH ORGANIC BROWN RICE SHIRATAKI NOODLES | SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAMEN-STYLE WITH ORGANIC BROWN RICE SHIRATAKI NOODLES | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |