RAMEN SOUP vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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RAMEN SOUP wins in 6 out of 11 nutrient categories
RAMEN SOUP: 6
vs
CLAM CHOWDER: 4
(1 ties)
Overview
| Nutrient | RAMEN SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 451 cal | 93 cal | |
| Protein | 13.7 g | 4.0 g | |
| Carbs | 66.7 g | 7.9 g | |
| Fat | 13.7 g | 4.9 g | |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | RAMEN SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 44 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 1,490 MG | 524 MG |