RAMEN NOODLES WITH VEGETABLES BOWL vs LIQUID PASTA SAUCE
Nutrition comparison per 100 g serving
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RAMEN NOODLES WITH VEGETABLES BOWL wins in 5 out of 10 nutrient categories
RAMEN NOODLES WITH VEGETABLES BOWL: 5
vs
LIQUID PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | RAMEN NOODLES WITH VEGETABLES BOWL | LIQUID PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 460 cal | 338 cal | |
| Protein | 10.5 g | 12.9 g | |
| Carbs | 58.6 g | 6.3 g | |
| Fat | 18.8 g | 29.2 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLES WITH VEGETABLES BOWL | LIQUID PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | RAMEN NOODLES WITH VEGETABLES BOWL | LIQUID PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Sodium, Na | 1,715 MG | 3,846 MG |