RAMEN NOODLES WITH VEGETABLES BOWL vs CANTONESA
Nutrition comparison per 100 g serving
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CANTONESA wins in 6 out of 10 nutrient categories
RAMEN NOODLES WITH VEGETABLES BOWL: 3
vs
CANTONESA: 6
(1 ties)
Overview
| Nutrient | RAMEN NOODLES WITH VEGETABLES BOWL | CANTONESA | Winner |
|---|---|---|---|
| Calories | 460 cal | 412 cal | |
| Protein | 10.5 g | 15.3 g | |
| Carbs | 58.6 g | 80 g | |
| Fat | 18.8 g | 0 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLES WITH VEGETABLES BOWL | CANTONESA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 10.6 MG |
Minerals
| Mineral | RAMEN NOODLES WITH VEGETABLES BOWL | CANTONESA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 94 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Sodium, Na | 1,715 MG | 12 MG |