RAMEN NOODLES WITH VEGETABLES vs NISSIN
Nutrition comparison per 100 g serving
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RAMEN NOODLES WITH VEGETABLES wins in 5 out of 10 nutrient categories
RAMEN NOODLES WITH VEGETABLES: 5
vs
NISSIN: 4
(1 ties)
Overview
| Nutrient | RAMEN NOODLES WITH VEGETABLES | NISSIN | Winner |
|---|---|---|---|
| Calories | 453 cal | 474 cal | |
| Protein | 10.9 g | 10.5 g | |
| Carbs | 59.4 g | 59.7 g | |
| Fat | 18.8 g | 21.1 g | |
| Fiber | 3.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLES WITH VEGETABLES | NISSIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2.1 MG |
Minerals
| Mineral | RAMEN NOODLES WITH VEGETABLES | NISSIN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 4.2 MG | 4.7 MG | |
| Sodium, Na | 1,875 MG | 1,000 MG |