RAMEN NOODLE SOUP vs SHITAKE MUSHROOM RAMEN ORGANIC NOODLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RAMEN NOODLE SOUP: 5
vs
SHITAKE MUSHROOM RAMEN ORGANIC NOODLES: 5
(1 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | SHITAKE MUSHROOM RAMEN ORGANIC NOODLES | Winner |
|---|---|---|---|
| Calories | 333 cal | 351 cal | |
| Protein | 9.3 g | 12.3 g | |
| Carbs | 68.5 g | 71.9 g | |
| Fat | 3.7 g | 1.8 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | SHITAKE MUSHROOM RAMEN ORGANIC NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | RAMEN NOODLE SOUP | SHITAKE MUSHROOM RAMEN ORGANIC NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 30 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 2,148 MG | 1,281 MG |