RAMEN NOODLE SOUP vs VEGETARIAN VEGETABLE RAMEN SOUP
Nutrition comparison per 100 g serving
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VEGETARIAN VEGETABLE RAMEN SOUP wins in 5 out of 10 nutrient categories
RAMEN NOODLE SOUP: 4
vs
VEGETARIAN VEGETABLE RAMEN SOUP: 5
(1 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | VEGETARIAN VEGETABLE RAMEN SOUP | Winner |
|---|---|---|---|
| Calories | 442 cal | 370 cal | |
| Protein | 11.6 g | 14.8 g | |
| Carbs | 60.5 g | 68.5 g | |
| Fat | 16.3 g | 4.6 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAMEN NOODLE SOUP | VEGETARIAN VEGETABLE RAMEN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 4.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 457 MG | |
| Sodium, Na | 1,744 MG | 1,463 MG |