RAMEN NOODLE SOUP vs CHICKEN NOODLE DRY SOUP MIX
Nutrition comparison per 100 g serving
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CHICKEN NOODLE DRY SOUP MIX wins in 6 out of 10 nutrient categories
RAMEN NOODLE SOUP: 3
vs
CHICKEN NOODLE DRY SOUP MIX: 6
(1 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | CHICKEN NOODLE DRY SOUP MIX | Winner |
|---|---|---|---|
| Calories | 442 cal | 364 cal | |
| Protein | 9.3 g | 12.1 g | |
| Carbs | 62.8 g | 69.7 g | |
| Fat | 18.6 g | 4.6 g | |
| Fiber | 4.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | CHICKEN NOODLE DRY SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 18.2 MG |
Minerals
| Mineral | RAMEN NOODLE SOUP | CHICKEN NOODLE DRY SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 61 MG | |
| Iron, Fe | 6.3 MG | 8.2 MG | |
| Sodium, Na | 2,000 MG | 1,212 MG |