RAMEN NOODLE SOUP vs BLACK BEAN HEARTY BLACK BEANS
Nutrition comparison per 100 g serving
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RAMEN NOODLE SOUP wins in 5 out of 10 nutrient categories
RAMEN NOODLE SOUP: 5
vs
BLACK BEAN HEARTY BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | BLACK BEAN HEARTY BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 442 cal | 86 cal | |
| Protein | 9.3 g | 4.5 g | |
| Carbs | 62.8 g | 14.3 g | |
| Fat | 18.6 g | 1.2 g | |
| Fiber | 4.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | BLACK BEAN HEARTY BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 7.3 MG |
Minerals
| Mineral | RAMEN NOODLE SOUP | BLACK BEAN HEARTY BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 33 MG | |
| Iron, Fe | 6.3 MG | 2.2 MG | |
| Sodium, Na | 2,000 MG | 327 MG |