RAMEN NOODLE SOUP vs BAKED POTATO SOUP WITH A TWIST OF CAULIFLOWER
Nutrition comparison per 100 g serving
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BAKED POTATO SOUP WITH A TWIST OF CAULIFLOWER wins in 5 out of 10 nutrient categories
RAMEN NOODLE SOUP: 4
vs
BAKED POTATO SOUP WITH A TWIST OF CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | BAKED POTATO SOUP WITH A TWIST OF CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 442 cal | 44 cal | |
| Protein | 9.3 g | 1.6 g | |
| Carbs | 60.5 g | 3.3 g | |
| Fat | 16.3 g | 2.7 g | |
| Fiber | 2.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAMEN NOODLE SOUP | BAKED POTATO SOUP WITH A TWIST OF CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 3.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 1,837 MG | 159 MG |