RAMEN NOODLE SOUP vs ONION GOURMET SOUP & GRAVY BASE
Nutrition comparison per 100 g serving
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ONION GOURMET SOUP & GRAVY BASE wins in 7 out of 10 nutrient categories
RAMEN NOODLE SOUP: 2
vs
ONION GOURMET SOUP & GRAVY BASE: 7
(1 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | ONION GOURMET SOUP & GRAVY BASE | Winner |
|---|---|---|---|
| Calories | 452 cal | 381 cal | |
| Protein | 11.9 g | 9.5 g | |
| Carbs | 61.9 g | 52.4 g | |
| Fat | 16.7 g | 11.9 g | |
| Fiber | 2.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | ONION GOURMET SOUP & GRAVY BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | RAMEN NOODLE SOUP | ONION GOURMET SOUP & GRAVY BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 190 MG | |
| Iron, Fe | 6.4 MG | 3.4 MG | |
| Sodium, Na | 2,048 MG | 6,905 MG |