RAMEN NOODLE SOUP vs BEEFY ONION SOUP MIX
Nutrition comparison per 100 g serving
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BEEFY ONION SOUP MIX wins in 7 out of 10 nutrient categories
RAMEN NOODLE SOUP: 2
vs
BEEFY ONION SOUP MIX: 7
(1 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | BEEFY ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 452 cal | 312 cal | |
| Protein | 11.9 g | 12.5 g | |
| Carbs | 61.9 g | 50 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | BEEFY ONION SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | RAMEN NOODLE SOUP | BEEFY ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 2,048 MG | 5,375 MG |