RAMEN NOODLE SOUP vs VEGETARIAN VEGETABLE RAMEN SOUP
Nutrition comparison per 100 g serving
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VEGETARIAN VEGETABLE RAMEN SOUP wins in 6 out of 12 nutrient categories
RAMEN NOODLE SOUP: 3
vs
VEGETARIAN VEGETABLE RAMEN SOUP: 6
(3 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | VEGETARIAN VEGETABLE RAMEN SOUP | Winner |
|---|---|---|---|
| Calories | 450 cal | 389 cal | |
| Protein | 7.5 g | 14.8 g | |
| Carbs | 62.5 g | 66.7 g | |
| Fat | 20 g | 7.4 g | |
| Fiber | 2.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | VEGETARIAN VEGETABLE RAMEN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAMEN NOODLE SOUP | VEGETARIAN VEGETABLE RAMEN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 6.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 426 MG | |
| Sodium, Na | 2,225 MG | 1,444 MG |