RAMEN NOODLE SOUP vs BROCCOLI CHEDDAR CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR CHOPPED BROCCOLI wins in 5 out of 11 nutrient categories
RAMEN NOODLE SOUP: 4
vs
BROCCOLI CHEDDAR CHOPPED BROCCOLI: 5
(2 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | BROCCOLI CHEDDAR CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 450 cal | 102 cal | |
| Protein | 7.5 g | 4.1 g | |
| Carbs | 62.5 g | 6.9 g | |
| Fat | 20 g | 6.1 g | |
| Fiber | 2.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | BROCCOLI CHEDDAR CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAMEN NOODLE SOUP | BROCCOLI CHEDDAR CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 127 MG | |
| Iron, Fe | 6.8 MG | 0 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 2,225 MG | 384 MG |