RAMEN NOODLE SOUP vs HAM AND BEAN SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RAMEN NOODLE SOUP: 5
vs
HAM AND BEAN SOUP: 5
(1 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | HAM AND BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 453 cal | 110 cal | |
| Protein | 9.4 g | 6.5 g | |
| Carbs | 64.1 g | 12.7 g | |
| Fat | 17.2 g | 4.1 g | |
| Fiber | 1.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | HAM AND BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | RAMEN NOODLE SOUP | HAM AND BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 33 MG | |
| Iron, Fe | 4.1 MG | 1.1 MG | |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 1,719 MG | 412 MG |