RAMEN NOODLE SOUP vs VEGAN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
RAMEN NOODLE SOUP wins in 5 out of 10 nutrient categories
RAMEN NOODLE SOUP: 5
vs
VEGAN SOUP: 4
(1 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | VEGAN SOUP | Winner |
|---|---|---|---|
| Calories | 442 cal | 45 cal | |
| Protein | 11.6 g | 0.8 g | |
| Carbs | 60.5 g | 10.2 g | |
| Fat | 16.3 g | 0.2 g | |
| Fiber | 2.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | VEGAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | RAMEN NOODLE SOUP | VEGAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 8 MG | |
| Iron, Fe | 3.4 MG | 0.4 MG | |
| Sodium, Na | 1,884 MG | 131 MG |