RAMEN NOODLE SOUP vs ONION SOUP & RECIPE MIX
Nutrition comparison per 100 g serving
Ad 468x60
ONION SOUP & RECIPE MIX wins in 7 out of 10 nutrient categories
RAMEN NOODLE SOUP: 1
vs
ONION SOUP & RECIPE MIX: 7
(2 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | ONION SOUP & RECIPE MIX | Winner |
|---|---|---|---|
| Calories | 442 cal | 312 cal | |
| Protein | 11.6 g | 12.5 g | |
| Carbs | 60.5 g | 50 g | |
| Fat | 16.3 g | 12.5 g | |
| Fiber | 2.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | ONION SOUP & RECIPE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAMEN NOODLE SOUP | ONION SOUP & RECIPE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 250 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 1,884 MG | 7,125 MG |