RAMEN NOODLE SOUP vs BUCKWHEAT SHOYU RAMEN NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
BUCKWHEAT SHOYU RAMEN NOODLES wins in 5 out of 11 nutrient categories
RAMEN NOODLE SOUP: 4
vs
BUCKWHEAT SHOYU RAMEN NOODLES: 5
(2 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | BUCKWHEAT SHOYU RAMEN NOODLES | Winner |
|---|---|---|---|
| Calories | 442 cal | 350 cal | |
| Protein | 11.6 g | 11.7 g | |
| Carbs | 60.5 g | 70 g | |
| Fat | 16.3 g | 3.3 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | BUCKWHEAT SHOYU RAMEN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAMEN NOODLE SOUP | BUCKWHEAT SHOYU RAMEN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 32 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 1,884 MG | 1,233 MG |